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The trap of feeling guilty

Posted on Sunday, March 8th, 2026Sunday, March 8th, 2026 by Ella Joseph

Last week, I did not write my Sunday post. At first, I felt the pressure of guilt coming over me. After all, I had made a commitment, and I had no major reason not to follow through.

Moreover, it was March 1, a magical day I grew up with, called Mărțișor. Why would I skip such an important day? Why would I not share my memories of it with you?

Remembering my Mărțișor days.

My mind and body were at war. Then white space on a canvas came to mind.

In art, white space is so important. It has purpose. It gives the eye time to breathe. It creates contrast, balance, and rhythm. It allows what is present to be seen more clearly. Without white space, a canvas can feel crowded, overwhelmed, too full.

Life can feel that way too. Maybe that’s why I needed some space last Sunday.

Not because I had nothing to say, but because I needed space to breathe. Space to rest. Space to follow my own rhythm for a moment instead of pushing myself to keep producing.

White space in life is not always easy to allow. We are so used to filling every corner. Every hour. Every silence. We move quickly to do, explain, respond, prove, and show up. We forget that what looks empty may actually be what holds everything together.

Just like on a canvas, white space in life has its own quiet function. It gives us room. It lets us breathe. It reminds us that pause is part of the composition too.

Last Sunday, my body needed that pause. I needed a little space for myself. A little room to listen inward. A little time to put myself first. When white space came to mind, the guilt lifted. I felt free.

Not every blank space needs to be feared. Some blank spaces are necessary. Some pauses are wise. Some silences are not signs that something is wrong, but signs that something deeper needs care.

So if you need some space for yourself, maybe this is your reminder. Don’t fall into the trap of feeling guilty. Listen to your body.

Plus, there’s magic in remembering March 1 on March 8, celebrating Mărțișor and Women’s Day together.

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