Somewhere along the way we’ve learned to treat life like an arrival gate. I’ll be okay when I get there. I’ll rest when I finish this. I’ll feel better when…
Racing through time
Sundays come with a little more space, a little more quiet, and a little more room to notice what’s really going on inside us. Maybe that’s why Sundays can be such a…
Change is in the air
Spring is here. Technically. The calendar says we’ve crossed into a new season. But Buffalo is doing what Buffalo does best: keeping the sky grey, the air cold, and the trees…
The one I long for
On my journey as a wellbeing coach, I’ve realized that we often begin in the wrong place. We focus on what’s wrong, what’s missing, what hurts, and what needs to be…
The trap of feeling guilty
Last week, I did not write my Sunday post. At first, I felt the pressure of guilt coming over me. After all, I had made a commitment…
On meaning and purpose
There are moments when I catch myself asking a very simple question: Am I contributing to making the world a better place in any way? Viktor Frankl, psychiatrist and…
The magic of touch
Valentine’s Day is a day filled with flowers, hearts, and reminders to say “I love you.” Yet the most powerful expressions of love are never spoken. They happen through presence…
When readiness to change appears
We’ve built an entire culture around the idea that change is a matter of decision. Just decide to eat better. Decide to start over. Decide to finally become your best self…
Zoom out then zoom in
When I first began designing my coaching courses, I didn’t have any particular concept in mind. I was working from my own experience, applying what worked for me, and…
Whatever happened to kindness
Lately I got carried away scrolling through Facebook and started to wonder… whatever happened to kindness? Not the performative kind. Not the “good vibes” kind. But the kind that…