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Pain and the conflict of values

Posted on Sunday, July 6th, 2025Sunday, July 6th, 2025 by Ella Joseph

We’re often told to “stay true to yourself.” But honestly, what does that really mean? And how do we even begin to figure it out? Here’s the perfect example. We just celebrated the 4th of July…

The roadblocks to new opportunities

Posted on Sunday, June 29th, 2025Sunday, June 29th, 2025 by Ella Joseph

Lately, I’ve been moving through a stretch that’s been full of roadblocks. It showed up at work through a project but honestly, the project is just a mirror. What I really noticed was…

It’s not that important… yet

Posted on Sunday, June 22nd, 2025Sunday, June 22nd, 2025 by Ella Joseph

I wasn’t going to write about this. I really wasn’t. Because… well, after all, it’s not that important. Not important like world peace or life-altering decisions. Not even important like finishing that…

From then to now: the neurodivergent way of being

Posted on Sunday, June 15th, 2025Sunday, June 15th, 2025 by Ella Joseph

I remember when I was a child, my father often told me that I was a Type A personality. I was active, curious, talkative, intense. That’s just how I was and no one tried to “fix” me…

When did my lilac come and go?

Posted on Sunday, June 8th, 2025Sunday, June 8th, 2025 by Ella Joseph

You won’t have to ask me what my favorite flower is — you could guess by the lilacs I’ve planted on both main sides of my house. All different kinds, blooming at different times…

Watch your step: the “fun” side of language

Posted on Sunday, June 1st, 2025Sunday, June 1st, 2025 by Ella Joseph

“Watch your step” seems clear enough. But what if it’s a metaphor? Or maybe not? Is it a warning about a wet floor, or a gentle nudge to be careful with what we say or do…

From self-help to research through the lens of self-determination theory

Posted on Sunday, May 25th, 2025Sunday, May 25th, 2025 by Ella Joseph

Some of you may have come across my “Call for Research Participants,” and some of you were quite surprised by it. I get it. Studying psychology at this stage in my life might not…

Call for Research Participants

Posted on Wednesday, May 21st, 2025Saturday, June 28th, 2025 by Ella Joseph

Title of Research: Therapy, Self-Help, or Coaching: Lived Experiences of Depression and Overcoming Depression in Mid to Late Adulthood. We are seeking participants for a qualitative research study…

All the pieces that form a whole me

Posted on Sunday, May 18th, 2025Sunday, May 18th, 2025 by Ella Joseph

There are moments when I catch myself not knowing where I am — a smell, a color, a street sound pulls me into a past version of myself I forgot I still carried. As I’ve lived in…

Our divisive world: reflecting on missed opportunities

Posted on Sunday, May 11th, 2025Sunday, May 11th, 2025 by Ella Joseph

Some missed opportunities linger. Not because we didn’t try, or because we weren’t ready but because we didn’t fit the mold someone else built for us. As I was reflecting the other day…

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